Brief Details about International Yoga Day Celebration at Your Institute on 21st June-2016 in 100 words:
Our institute celebrate International Yoga Day on 21st june-2016 along with NSS Unit of Christ Polytechnic Institute. We had started the program with the introduction of yoga and need of yoga in our daily life.
We started the program at 9 o’clock morning. After the completion of introduction we started yoga with beautiful prayer.
After the prayer we started with standing postures followed by sitting postures, prone laying postures, supine laying postures.
After all yogasana we start the different pranayama like sun salutation, ardha chkrasana, veer bhdrasana, utkatasana, anulom vilom, kapalbhanti.
At the end we had done meditation for 8 minute with the word Aum
.
We ended the program with an Oath of shanti path.